Why am I tired all the time?
15.06.2025 06:58
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
What life lesson did you learn the hard way?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Hang out with people who motivate you.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Red meat
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Fish & Poultry
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
8. Consume electrolytes after waking up.
- Raw dairy